Entering any supermarket, one can only be surprised at the abundance that is presented on the shelves. But which products are worth choosing, and which ones will be most useful? Many people ask these questions, and therefore it makes sense to illuminate the list of the most valuable edible things that have now become available to everyone.

This list will include not only some expensive delicacies. Many products produced in Russia and grown in the northern regions also have exceptional value.

Seventh place - beets

Beets are definitely sold in all stores, because housewives actively buy it for cooking borsch, for salads. And they do it completely not in vain, because this root crop is full of vitamins and useful substances that are absolutely necessary for the human body. It contains vitamins A and C, vitamins of group B, PP.

There are also essential amino acids and much more that have a firming effect on the body. This root crop can be recommended for anemia, vitamin deficiency, especially seasonal, spring. After all, nutrients are stored in it throughout the year. You can’t eat beets only for those with weak kidneys or diabetes.

Sixth place - white cabbage

Cabbage is another quite common, but extremely healthy vegetable. It has vitamin C, as well as manganese, fatty acids.It is rich in fiber, and this fiber normalizes the digestive process and cleanses the digestive tract, removing harmful substances.

You should eat cabbage for those who want to lose weight, since its nutritional value is negativethat is, the body spends more energy from its processing than it receives with it. However, with gastrointestinal problems and thyroid dysfunction, it is more reasonable to refuse this vegetable.

Fifth place - pumpkin

Pumpkin is a product rich in pectin, beta-carotene, potassium, which is an antioxidant, strengthens eyesight, improves skin condition. And all this - not to mention the exceptional nutritional value of pumpkin, which is definitely worth introducing into the diet by season.

Dried pumpkin seeds are also useful, which are not only rich in protein and useful substances, but also have the ability to cleanse the body of parasites. Pumpkin can not be consumed with diarrhea and gastritis, with diabetes, in all other cases it will only be useful.

Fourth place - wild strawberry

Wild strawberries are extremely rich in vitamins, and it contains a lot of iron, which renews the blood and improves its quality. And the most joyful is that strawberries appear in the forests in early summer, when the body needs to recover from spring vitamin deficiency, and it can help in this matter in the best way.

Besides, this berry is not very sensitive to contamination., it can be collected almost everywhere, since it does not have the ability to accumulate hazardous substances.

Third place - blueberries

Many people know that blueberries can strengthen vision, improve the quality of the retina, but modern research has shown that this is far from all its beneficial qualities. It is an antioxidant, and its regular use in food, even in small amounts, lowers blood cholesterol.

Doctors indicate that in this regard, it works as effectively as many drugs. And therefore, do not miss the berry season, you must use these gifts of nature, which can significantly improve human health, while solving the problem of vitamin deficiencies.

Second Place - Avocado

Some experts put avocados in the first place, considering it the most useful product in the world. In many ways, this opinion turns out to be quite justified, because it does not occupy useful properties in this fetus. Vitamins of group B are contained in it in large quantities, there are also fatty acids and antioxidants. Eating avocados has a beneficial effect on the whole body - the cardiovascular system returns to normal, the nervous system strengthens, new red blood cells are actively formed, and heart function improves.

I am glad that today this product has become affordable for everyone and is sold in every supermarket, no one has problems with its purchase, and therefore it is worth using it at least in small quantities. You can use avocados in salads and fish dishes, and in addition, the remains of pulp and peel can be used for face masks to improve the condition of the skin and nourish it with healing oil of this product.And the seeds can be sprouted to get beautiful trees, which can also begin to bear fruit at home.

Most useful product

The most healthy product is pine nuts.. Pine nut is a recognized leader in the list of healthy products. This is an incredibly nutritious product that can maintain human health at the highest level. And besides, Siberian craftsmen make walnut milk, butter and other products that are successfully replaced by animals, and are only tastier, more aromatic and healthier. In a nut there is a huge amount of microelements, vitamins and macroelements, starting from potassium and zinc, and ending with molybdenum, cobalt, silver. Nuts nourish the body with energy in general, positively affect the reproductive system of both women and men, can be recommended for pregnant women. This product can be a good substitute for meat in the diet of vegetarians.

This is a list of the most wholesome foods that everyone should buy and eat. For the most part, these are inexpensive and always commercially available products - excluding, however, pine nuts, which are really not cheap. But these products are not the only ones that can benefit the body, and you should not focus on them only. It must be remembered that the human diet should be balanced, and ideally everything should be present in it - fish and meat, dairy products, vegetables, and grain. Only in this case, everything necessary for maintaining health and vitality will really enter the body.